Are you looking to develop a new skill and a positive mindset? We are here to change your life for the better. Whether you want to be confident walking down the street or develop the ability to defend yourself, Apex Self Defence is the right choice!
According to statistical data, one in two people face physical assault or verbal abuse in their lifetime. The sad reality of this is we are either directly affected or know someone who has been the victim of abuse or violence. As some attacks can be random and unexpected, it is essential to learn to protect yourself and others.
At Apex Self Defence, we offer self-defence classes for people of all ages and skill levels. Our adult self-defence classes in Sydney are customised to your specific needs and open you to a world of useful knowledge and skills that could save your life or the lives of your loved ones.
Our director Roen specialises in,
All the self-defence classes we offer are conducted in a professional, yet easy to understand method to ensure that all participants understand the skills being taught, and how to implement them in high pressure situations. These programs include a range of advanced self-defence skills and principles to assist people in avoiding, de-escalating, or rapidly responding to an assault or dangerous situation.
Our adult self-defence classes are not only a great way to improve self-defence skills, but also give you an intense workout that makes you look and feel fitter. Being involved in our training program helps you to stay in shape, build muscle tone and strength, boost confidence, improve flexibility, increase speed and coordination, lower stress levels, and more.